Dec 2018

LCHF: 4 weeks

This is meant as an update to my post,¬†What have I gotten myself into? It’s been exactly 4 weeks since I started a low carb, high fat diet. With only 2 exceptions (Thanksgiving was one of them, yesterday was the other) my daily carbohydrate intake has been below 50g, with most days below my target […]

I was on the verge of giving up. I was questioning my goals, my reasoning, my sanity. “What is the point of putting myself through this self-imposed torture?” “Man, that Oreo looks good.” “God, give me a sign!” I’ve been reading about low carbohydrate diets for years. I’ve thought about trying it out myself. I’ve […]